Can a Mediterranean Diet Prevent Heart Disease, Dementia, and Cancer?

Mediterranean Diet

The Mediterranean diet is a popular eating pattern that is associated with numerous health benefits, including a reduced risk of heart disease, dementia, and certain types of cancer. This article from Healthyzoner takes a closer look at the science behind the Mediterranean diet and its potential to prevent these chronic diseases. We’ll also explore the … Read more

Less Than an Hour of Lost Sleep Can Impact Your Children Mental Health

Less Than an Hour of Lost Sleep Can Impact Your Child's Health

Losing even a small amount of sleep can have significant effects on children mental health and well-being, according to a recent study published in the journal Sleep. The study about children’s health found that children who slept just 39 minutes less than their usual amount showed a decline in cognitive performance and attention, as well … Read more

Insomnia and Sleep Apnea on the Rise in Women with Multiple Sclerosis

Insomnia and Sleep Apnea

Multiple sclerosis (MS) is a chronic neurological disease that affects the central nervous system, causing a wide range of symptoms including fatigue, muscle weakness, and difficulty with coordination and balance. Sleep disorders, such as insomnia and sleep apnea, are also common among people with MS. However, recent studies have shown that these sleep disorders may … Read more