How to Cure Insomnia without Medication: Top 10 Effective Ways

The Best Ways to Cure Insomnia without Medication

Insomnia, or “Sleeplessness” or “Sleep Deprivation“, is a common sleep disorder that affects many people worldwide. Insomnia can be caused by a variety of factors, such as stress, anxiety, poor sleep habits, and underlying medical conditions. While there are many medications and treatments available to manage insomnia, there are also many natural remedies or alternative … Read more

How Coffee Affects Your Fitness, Sleep, and Heart Health

Effects of Coffee on Your Health

Coffee or “Caffeinated Drink” is one of the most popular beverages in the world, with over 2 billion cups consumed daily. While many people enjoy the taste and the energizing effects of coffee, there are still many questions about its impact on health and wellness. In this article, we will explore the latest research on … Read more

Less Than an Hour of Lost Sleep Can Impact Your Children Mental Health

Less Than an Hour of Lost Sleep Can Impact Your Child's Health

Losing even a small amount of sleep can have significant effects on children mental health and well-being, according to a recent study published in the journal Sleep. The study about children’s health found that children who slept just 39 minutes less than their usual amount showed a decline in cognitive performance and attention, as well … Read more

Insomnia and Sleep Apnea on the Rise in Women with Multiple Sclerosis

Insomnia and Sleep Apnea

Multiple sclerosis (MS) is a chronic neurological disease that affects the central nervous system, causing a wide range of symptoms including fatigue, muscle weakness, and difficulty with coordination and balance. Sleep disorders, such as insomnia and sleep apnea, are also common among people with MS. However, recent studies have shown that these sleep disorders may … Read more