Insomnia

How to Cure Insomnia without Medication: Top 10 Effective Ways

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The Best Ways to Cure Insomnia without Medication

Insomnia, or “Sleeplessness” or “Sleep Deprivation“, is a common sleep disorder that affects many people worldwide. Insomnia can be caused by a variety of factors, such as stress, anxiety, poor sleep habits, and underlying medical conditions. While there are many medications and treatments available to manage insomnia, there are also many natural remedies or alternative … Read more

Insomnia and Sleep Apnea on the Rise in Women with Multiple Sclerosis

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Insomnia and Sleep Apnea

Multiple sclerosis (MS) is a chronic neurological disease that affects the central nervous system, causing a wide range of symptoms including fatigue, muscle weakness, and difficulty with coordination and balance. Sleep disorders, such as insomnia and sleep apnea, are also common among people with MS. However, recent studies have shown that these sleep disorders may … Read more