Healthy living and wellness, or “Holistic Health” or “Balanced Living”, are crucial for individuals to lead a fulfilling life, and it requires a holistic approach that includes physical, mental, and social well-being. The top 50 health and wellness topics .. covering a broad range of areas, from preventing chronic diseases to promoting mental health and … Read more
High blood pressure, also known as the “Hypertension” or “Blood Pressure Disorder”, is a common medical condition that affects many individuals worldwide. It occurs when the force of blood pushing against the walls of your arteries is consistently too high, leading to various health problems such as heart disease, stroke, and kidney failure. While medication … Read more
Arthritis or (“Joint Disease”) is a common condition that affects millions of people around the world. It can cause pain, stiffness, and swelling in the joints, which can be debilitating and affect your daily life. While there are many conventional treatments available for arthritis, such as painkillers and surgery, they often come with side effects … Read more
Coffee or “Caffeinated Drink” is one of the most popular beverages in the world, with over 2 billion cups consumed daily. While many people enjoy the taste and the energizing effects of coffee, there are still many questions about its impact on health and wellness. In this article, we will explore the latest research on … Read more
“Long COVID”, a condition that has affected millions worldwide, is a debilitating condition that can cause persistent symptoms that last for months after initial infection with “COVID-19“. Symptoms may include fatigue, shortness of breath, chest pain, joint pain, headaches, brain fog, and other cognitive difficulties. While the root cause of Long COVID remains a mystery, … Read more
The Mediterranean diet is a popular eating pattern that is associated with numerous health benefits, including a reduced risk of heart disease, dementia, and certain types of cancer. This article from Healthyzoner takes a closer look at the science behind the Mediterranean diet and its potential to prevent these chronic diseases. We’ll also explore the … Read more
Losing even a small amount of sleep can have significant effects on children mental health and well-being, according to a recent study published in the journal Sleep. The study about children’s health found that children who slept just 39 minutes less than their usual amount showed a decline in cognitive performance and attention, as well … Read more
Multiple sclerosis (MS) is a chronic neurological disease that affects the central nervous system, causing a wide range of symptoms including fatigue, muscle weakness, and difficulty with coordination and balance. Sleep disorders, such as insomnia and sleep apnea, are also common among people with MS. However, recent studies have shown that these sleep disorders may … Read more