When it comes to health and wellness, there are many terms and concepts that can be confusing or difficult to understand. From medical jargon to fitness buzzwords, it can be overwhelming to navigate the world of health and wellness.
HERE .. We’ll explore some common terms and concepts related to health and wellness, so you can feel more confident and informed on your journey to a healthy lifestyle.
- Wellness
- Health
- Nutrition
- Exercise
- Fitness
- Yoga
- Meditation
- Mindfulness
- Stress management
- Sleep hygiene
- Hydration
- Self-care
- Mental health
- Emotional health
- Physical health
- Holistic health
- Alternative medicine
- Traditional medicine
- Wellness coach
- Personal trainer
- Nutritionist
- Dietitian
- Chiropractor
- Acupuncture
- Massage therapy
- Naturopathy
- Homeopathy
- Functional medicine
- Integrative medicine
- Ayurveda
- Aromatherapy
- Reflexology
- Reiki
- Shiatsu
- Tai chi
- Pilates
- Cardiovascular health
- Respiratory health
- Digestive health
- Immune system
- Hormonal balance
- Allergies
- Chronic illness
- Disability
- Rehabilitation
- Physical therapy
- Occupational therapy
- Speech therapy
- Addiction recovery
- Preventive care