Sleep Habits

How to Cure Insomnia without Medication: Top 10 Effective Ways

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The Best Ways to Cure Insomnia without Medication

Insomnia, or “Sleeplessness” or “Sleep Deprivation“, is a common sleep disorder that affects many people worldwide. Insomnia can be caused by a variety of factors, such as stress, anxiety, poor sleep habits, and underlying medical conditions. While there are many medications and treatments available to manage insomnia, there are also many natural remedies or alternative … Read more

Less Than an Hour of Lost Sleep Can Impact Your Children Mental Health

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Less Than an Hour of Lost Sleep Can Impact Your Child's Health

Losing even a small amount of sleep can have significant effects on children mental health and well-being, according to a recent study published in the journal Sleep. The study about children’s health found that children who slept just 39 minutes less than their usual amount showed a decline in cognitive performance and attention, as well … Read more